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Comprehensive Assessment Form for Inner Adult Health

Inner Adult Health Assessment Form

Inner Adult Health Assessment Form

The Inner Adult is the part of our personality that is responsible, rational, and makes decisions. This form helps you assess the health of your Inner Adult in five key areas. Your honest answers will help us provide a more accurate analysis.

Assessment of the 5 Core Dimensions
Personalized Analysis
Practical Recommendations
Estimated Completion Time: 10 minutes

Emotional Regulation and Self-Awareness

1
In difficult situations, I am able to manage my emotions and respond in a reasonable way.
2
I am well aware of my strengths and weaknesses, and I recognize my recurring behavioral patterns.

Responsibility and Decision-Making

3
I take responsibility for my mistakes and learn from them.
4
For important decisions, I consider the long-term consequences and act based on facts.

Relationships and Boundaries

5
I can say "no" when necessary without feeling guilty and maintain my personal boundaries.
6
I can act constructively in conflicts and seek win-win solutions.

Problem-Solving and Flexibility

7
I can solve problems creatively and welcome new solutions.
8
When faced with unexpected changes, I am flexible and able to adapt to new circumstances.

Personal Growth and Development

9
I actively seek opportunities for personal growth and self-improvement.
10
I value myself and take pride in my progress without comparing myself to others.

Your Inner Adult Health Assessment Results

Based on your responses, the following score and analysis have been provided. These results will help you identify your strengths and areas for improvement.

Your Total Score:

0

out of 50 possible points

Needs Attention (10–20)
Average (21–30)
Good (31–40)
Excellent (41–50)
Emotional
-
Cognitive
-
Relational
-
Developmental
-

Recommended Resources for Further Reading

  • The Games People Play by Eric Berne – Fundamentals of Transactional Analysis
  • I'm OK – You're OK by Thomas A. Harris – Understanding Ego States
  • The Courage to Be by Irvin D. Yalom – Personal Growth and Responsibility
  • Emotional Intelligence by Daniel Goleman – Emotional Regulation
  • The Four Agreements by Don Miguel Ruiz – Self-Awareness and Growth
  • Adamual by SamAziz – Self-Awareness and Growth
The Inner Adult is a bridge between childlike emotions and parental values; its health ensures a balanced and responsible life.
Eric Berne – Transactional Analysis

 

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